Positive Space realizes that a quick fix using drugs or dieting aren’t the answer to many of the problems brought on by stress or injury.  The band aid approach is a temporary one but doesn’t solve the initial problem. 

Through massage therapy and yoga people can take health into their own hands and personalize their own care depending on their needs.  It is a longer term approach that will reduce overall stress and injury for a healthier lifestyle.

Positive Space offers massage therapy and Hatha yoga for young and old. Massage treatments range between 45 minutes and 2 hours long and yoga classes from 60 minutes to 90 minutes long. 

Types of massage include relaxation, therapeutic, deep tissue, myofascial, and pre-natal and post-natal.  Yoga classes will all be hatha yoga in nature ranging in difficulty for all levels.